Even the most popular girls fall prey to the addiction of losing weight which leads them to addiction of exercises.
Recently, an Italian dietician exclaimed that the pictures of Kate Middleton suggest that she is suffering from anorexia nervosa.
Are you also suffering from similar syndrom?
Are you following and excessively rigid fitness schedule and are you confident enough to not to make any compromise on your workout plan?
Most of the physical fitness advisers and weight loss specialist will recommend a high hearted uncompromising attitude towards regular exercises.Regular exercises may prove to be helpful in attaining your aims of weight loss.
However, excessive consciousness about your workout schedule may also lead you to more worrisome situations.
Do you exercise even if you are sick or injured?
Do you keep checking your weight every day?
Do you let social, work or party obligations pass, just so you can hit the gym?
Then, chances are that you may be suffering from exercise addiction.Many girls find themselves addicted to their physical activity which is often related with their desire to lose weight and look slim, sexy and hot.
This desire to look hot makes the exercise schedule to be the most important priority in their life.
Furthermore, such girls often feel that their exercise routine isn’t working as it was expected and hence they start eating less and then lesser.
If there is a rise in body temperature or fever due to over-exertion, it's time to take stock of the situation.
Exercising beyond a limit can not only affect your sleep, but can also increase your heartbeat and affect eating habits.
The major reason for such addiction of exercising is the extreme desire to look attractive sexy, hot and seductive.
Another major reason is the general negativism towards obesity. People today lay more emphasis on looking good rather than feeling good.
Exercises are meant to feel good while they also provide good looks.
Yet, your main motive while exercising should remain to feel good; otherwise you are exploiting your body against its abilities.
And that will cause fatigue, intense body stresses which will soon convert to anxiety and mental stresses.
So, being an addict to exercises and good looks can actually work totally against your health and progress.
Furthermore, fat percentage in your body should remain to a stable limit.
Lower fat percentage will make you susceptible to internal injuries. A healthy female body should have 14 per cent body fat.
So, is there something like an ideal exercise regimen?
Never push yourself.
If you are able to do only ten push ups in a day, then limit yourself to ten.
Do not exercise beyond your capacity. Your muscles and tissues might become weak and you will soon start complaining of physical exhaustion.
There is also an increased risk of fractures and behavioural changes.
